HOME EXERCISE TIPS FOR GOOD HEALTH.
(1) . Side Plank Clams. This exercise is good for strengthening the core and gluteal (hip) muscles and also helps with shoulder stabilization. Lie on your side with your knee bent. Push up onto a modified plank position. Keeping your feet together, raise your top knee toward the ceiling (separate about 12 inches high). Slowly lower back down. Make sure your hips do not move backwards. Perform 3 sets of 10 repetitions on each side. (2) . Side Lying Abduction against Wall. This exercise is good for strengthening the gluteal and core muscles to improve your landing mechanics. Lie against a wall on your side. Place a towel against your heel. Keeping your heel pushed back against the wall, slide your foot up about 24-48 inches. Slowly lower back down. Make sure you maintain contact with the wall at all times. Perform 3 sets of 10 repetitions on each side. (3) .Way Heel Taps This exercise is good for strengthening the gluteal and quadriceps muscles to help with alignment ...